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A FEW OF MY FAVORITE THINGS...
JANIS, NP

Fitbit

Did you know that daily walking burns calories, improves joint pain and immune function? It also increases your lifespan! Tracking steps is an effective way to stay accountable and to improve your overall health.  Stay on top of your health goals with the Fitbit—your all-in-one fitness tracker for steps, sleep, heart rate, and more. Emerald Key Wellness recommends it for building mindful, movement-filled days.

Rebounding Workouts- fun and effective! 

Ready to add a fun way to support your health journey? This is one of my new favories: trampoline/ rebounder. Rebounding improves lymphatic function, reduces cellulite, improves digestion and mood and burns tons of calories! Try this workout at home! 

SUPPLEMENTS

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